Did you know studies have shown that writing about feelings can reduce stress and anxiety and even boost the immune system? Journaling can be such an effective way of processing thoughts and feelings that is often recommended by mental-health professionals. Considering the current events, journals kept today may be a great personal interest story years from now!
So if you are looking for something to do in your quiet time or with your kids right now you may want to consider journaling! Click on the shop button below to see what we have in stock at Natural Grind right now -- AND... for a limited time (Until April 30th) you can get 20% off by entering the coupon code "socialdistancing20" at check out!