Chamomile, echinacea root, elder flower, licorice root and peppermint. Who couldn’t use a little immune boosting tea right now? With the threats of viruses, who wouldn’t want a little help from some herbs? While there are many herbs good for boosting your immune system, I am going to share with you a tea with one of my favorite herbs for fighting off nasty viruses...
ECHNACEA ROOT: Definitely an herb you do not want to pass up! Echinacea stimulates the overall activity of the cells responsible for fighting infection and makes our own immune cells more efficient at attacking bacteria and viruses. It is also known to shorten the duration of colds and flus.